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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hey,So due to a few problems at work I have been asked to start taking some time off work. I will no... by Crazy_Bug_Lady 03-03-2015 Latest post 27-03-2015 by Alessandra1992 51 Replies 6802 Views | 51 Replies | 6802 Views | |||
| Hello all, I've been having a better day today, so i've been trying to think about the future (i'm o... 2 Replies 3425 Views | 2 Replies | 3425 Views | |||
| Hi everyone. New on here.I have bipolar2 borderline personality ADHD depression anxiety fibromyalgia... by surviventhrive 20-03-2015 Latest post 20-03-2015 by nigioc 1 Replies 15226 Views | 1 Reply | 15226 Views | |||
| 142 Replies | 7051 Views | ||||
| Hello allI have coped with my MI since childhood and have spent years trying to discover why I am th... 4 Replies 6947 Views | 4 Replies | 6947 Views | |||
| Hi everyone in this forum. I have posted in other forums and thought my next step would be in this f... by Troubled_One 15-02-2015 Latest post 18-02-2015 by Troubled_One 2 Replies 3273 Views | 2 Replies | 3273 Views | |||
| Hello everyone on the forums,I keep reading through everyone's stories and their journeys, and every... 4 Replies 5110 Views | 4 Replies | 5110 Views | |||
| I have found that through reading and participating in various MH sector and lived experiences forum... 2 Replies 3312 Views | 2 Replies | 3312 Views | |||
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| A very tough question for a lot of people, but what does hope and optimism mean to you? What does it... 7 Replies 5644 Views | 7 Replies | 5644 Views | |||
| Finally home alone this afternoon. As you have probably guessed Im not really a people person,(afrai... 8 Replies 4609 Views | 8 Replies | 4609 Views | |||
| Dear all,For a long time in my experience one of the hardest things about having an MI was feeling l... 2 Replies 3754 Views | 2 Replies | 3754 Views | |||
| This is something i tried that Ive found was SO helpful. Just so u have a bit of background and read... by jqw 05-01-2015 Latest post 13-01-2015 by Former-Member 4 Replies 5032 Views | 4 Replies | 5032 Views | |||
| 13 Replies | 8025 Views | ||||
| Tis the season to be Jolly. Tra lalalalalalalala. The last time I told Santa Claus my Christmas wish... by Rick 21-12-2014 Latest post 31-12-2014 by PeppiPatty 10 Replies 6171 Views | 10 Replies | 6171 Views | |||
| So for me Monday my visitors leave. Ive loved seeing them, and having the family together. But oh bo... by Chris 27-12-2014 Latest post 27-12-2014 by Alessandra1992 2 Replies 2876 Views | 2 Replies | 2876 Views | |||
| FREE on Amozon kindleThought I'd share http://ecx.images-amazon.com/images/I/61NNbASrScL._AA1029_.jpg... 2 Replies 3461 Views | 2 Replies | 3461 Views | |||
| Hi all, It seems like the moment December 1 ticked over, up sprouted Christmas trees, elves and ... 8 Replies 7151 Views | 8 Replies | 7151 Views | |||
| Just a general question. What do you have to look forward to,tomorrow, next week next year? 4 Replies 5298 Views | 4 Replies | 5298 Views | |||
| 1 Reply | 2620 Views | ||||
| I am having a lie down with the cat pinning me down, they are heat seeking critters aren't they! I h... by Neb 29-11-2014 Latest post 30-11-2014 by Alessandra1992 3 Replies 4858 Views | 3 Replies | 4858 Views | |||
| I am wondering if anyone on the forum knows of any 'client respite' that would be available or that ... by Compassion 12-11-2014 Latest post 28-11-2014 by kristin 4 Replies 8088 Views | 4 Replies | 8088 Views | |||
| Dear all,I found this today on the internet, I thought some of you might find it helpful. It certain... by kristin 25-11-2014 0 Replies 20339 Views | 0 Replies | 20339 Views | |||
| Hi every one, Im curious to learn about other peoples goals and how they take steps in reaching them... 14 Replies 26910 Views | 14 Replies | 26910 Views | |||
| 8 Replies | 10386 Views | ||||
| This topic ought to get people distracted on happy things.My question is:What makes you laugh? A goo... 18 Replies 9692 Views | 18 Replies | 9692 Views | |||
| Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've ... 1 Replies 4423 Views | 1 Reply | 4423 Views | |||
| Challenge Two- You don’t have to dress like Olivia Newton - John to get physical! You could organise... 4 Replies 17955 Views | 4 Replies | 17955 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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