Looking after ourselves
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29-01-2022 05:55 PM
29-01-2022 05:55 PM
Re: Really struggling with sleep
But, oh god that was hectic
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31-01-2022 09:40 AM
31-01-2022 09:40 AM
Re: Really struggling with sleep
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03-02-2022 10:52 AM
03-02-2022 10:52 AM
Re: Really struggling with sleep
Ever since I got better from being sick I have been ok sleeping wise back in routine maybe ?
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10-04-2024 08:45 PM
10-04-2024 08:45 PM
Re: Really struggling with sleep
Hi @ArraDreaming,
Sorry to hear that you're having trouble sleeping. I had bad insomnia for the last 5 years, It has affected all parts of my life, family, work etc. I started meditating before bed, just being in the present moment in a quiet place and being grateful for what I had cleared my mind. Reading a book before bed also helped. You could try these methods and see if it helps with your sleep. I hope you find a sleep routine that works for you, take care.
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