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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 2160 Views | 59 Replies | 2160 Views |
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post yesterday by Appleblossom 132 Replies 7509 Views | 132 Replies | 7509 Views | |||
| 97 Replies 1716 Views | 97 Replies | 1716 Views | |||
| My psychiatrist has suggested I consider applying for DSP. I know its really hard to get. My spinal ... by ClockFace 11-05-2024 Latest post yesterday by RoseGeranium 4 Replies 458 Views | 4 Replies | 458 Views | |||
| Hey, folks. I hope you're doing okay. I really need support, advice, insights... or whatever comes t... 13 Replies 1853 Views | 13 Replies | 1853 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 12-05-2024 by Historylover 83 Replies 9532 Views | 83 Replies | 9532 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 11-05-2024 by NatureLover 1374 Replies 46722 Views | 1,374 Replies | 46722 Views | |||
| I recently started back on medication specifically anxiety medication for the first time in years I ... by ArraDreaming 04-07-2023 Latest post 10-05-2024 by ArraDreaming 136 Replies 10797 Views | 136 Replies | 10797 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 10-05-2024 by ArraDreaming 2462 Replies 8258 Views | 2,462 Replies | 8258 Views | |||
| Hi I suppose Iam looking for recommendations or advice. Over my years I have experienced all sorts... 2 Replies 359 Views | 2 Replies | 359 Views | |||
| I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to k... by ArraDreaming 21-04-2024 Latest post 09-05-2024 by OM108 5 Replies 936 Views | 5 Replies | 936 Views | |||
| I've struggled in the past to keep busy. To keep my mind ticking over. There's a few different reaso... by 4Wheels 06-05-2024 Latest post 08-05-2024 by Hope2Recovery 6 Replies 1398 Views | 6 Replies | 1398 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 79 Replies 2687 Views | 79 Replies | 2687 Views | |||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 59 Replies 2160 Views | 59 Replies | 2160 Views | |||
| I find I am a point in my MH journey where I am feeling that I could manage it a bit better. The pro... 10 Replies 1460 Views | 10 Replies | 1460 Views | |||
| Hi All,A few years ago I began hearing horrifying voices, unfortunately (very nasty, shocking religi... by Tranquillity 04-05-2024 Latest post 07-05-2024 by Cp63 17 Replies 1621 Views | 17 Replies | 1621 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 219 Replies 19095 Views | 219 Replies | 19095 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 06-05-2024 by Adge 3275 Replies 106961 Views | 3,275 Replies | 106961 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 160 Replies 19303 Views | 160 Replies | 19303 Views | |||
| I can't believe how I am feeling. It feels amazing. I feel like I am sparkling space dust typing thi... by GlossyHygrocybe 03-05-2024 Latest post 06-05-2024 by SkySeeker22 4 Replies 1482 Views | 4 Replies | 1482 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... 18 Replies 1385 Views | 18 Replies | 1385 Views | |||
| Hi there, just feel the need to share, and hoping that might make things feel less intense. I just g... by AlexisJade 29-04-2024 Latest post 02-05-2024 by Asgard 6 Replies 1522 Views | 6 Replies | 1522 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1039 Replies 43243 Views | 1,039 Replies | 43243 Views | |||
| Hello everyone, Let's discuss the act of self-pitying and its detrimental effects. When we feel upse... by kevdeaf_24 28-04-2024 Latest post 29-04-2024 by Minkie-Rose 2 Replies 1812 Views | 2 Replies | 1812 Views | |||
| Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ... 9 Replies 1225 Views | 9 Replies | 1225 Views | |||
| hi everyone, I’m just looking for a little bit of advice. if anyone knows me from my earlier post, I... 13 Replies 1737 Views | 13 Replies | 1737 Views | |||
| Dear All, Please meet @Minerva . Let's rally around and share the connection, support and care f... 14 Replies 1084 Views | 14 Replies | 1084 Views | |||
| Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied process... 1 Replies 763 Views | 1 Reply | 763 Views | |||
| Hello all, I would like to share a short devotion with you. There are times when I find myself taki... by kevdeaf_24 23-04-2024 Latest post 24-04-2024 by Hope2Recovery 2 Replies 838 Views | 2 Replies | 838 Views | |||
| Grief is a funny thing. It's something everyone will go through at some part of their lives, a loved... 8 Replies 1742 Views | 8 Replies | 1742 Views | |||
| Awareness that I am using a broken computer to fix itself.Feelings of overwhelming responsibility t... 7 Replies 1004 Views | 7 Replies | 1004 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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