Sorry to hear this @saturnzoon it must be driving your bp up. This audio is known to bring blood pressure down, its a solfeggio frequency. I have experimented with all kinds of audios with my high bp but this is the best. You may be able to find other similar audios on you tube with testimonies in the comments section but yes they have run tests and it regulates bp. Do it with headphones for even better effects.
https://www.youtube.com/watch?v=kbSXqp9sAOI
Don't know if its hot outside your way but if you can "earth" your body - it will break up the viscosity of your blood. Earthing was discovered by an electrics person who was able to use his invention of an earthing mat to heal people.
With earthing the negative electrons from the ground enter the body and maintain health including lowering bp. His invention has been used by Tour de France cyclists to improve recovery times and accelerate recovery from injury. I know you have no money but he says you can just put bare feet on the ground for 30 minutes and it will reduce the viscosity of blood! When I had no money to buy I would put my feet on the earth for 30 minutes each day to start with and began noticing changes
The west was so unaware of this phenomenon - we are disconnected from the healing energy coming from the ground by the shoes we wear and artificial surfaces in homes and surfaces we walk on.
Indigenous people knew the healing power of the earth however. It will reduce stress by the simple act of putting bare feet on the ground. Negative electrons from the earth enter up through your feet. I used to go outside with bare feet every day and noticed something miraculous happening.
Theres plenty of references on the internet. It can't hurt you. It lowers cortisol and stops inflammation. If its not hot outside go and sit in the garden with bare feet saturnzoon.
I'm so sorry you have to face all this rubbish coming from Optus.
Try and relax for now. I know you are stressed out of your mind and are not well. Please take care of YOU ❤️
